When Life Gives You Lemons…Make a List (or 3)
What I do to Deal With A Stressor In lieu of mental health month along with the fact that my life recently got flipped turned upside down as Will Smith once sang, I thought I’d make a post about what I do when things go awry. When I found out I had to unexpectedly move by the end of the month I was, as you can imagine, stressed. All the things I had planned to do for the month of May (including a challenge that was actually supposed to be this month’s post) were put on hold and my mind was a mess. As I’ve mentioned before I am a big list person (I have a list for everything). So, I did what I usually do, I made a list. Actually, I made three. And these are the three lists I want to share with you all today that for me, put things into perspective and helped me come to terms with the uncertainty of the future. (I'll share the actual lists I made) List 1: 5 Things That Suck Right Now It’s important to acknowledge the stressors and things weighing you down fi...