All About Cycle Syncing
The reason why most common fitness and nutrition advice doesn’t work for most women is because the research is predominantly done on male bodies. That was the beginning to the tik tok that introduced me to the world of cycle syncing at the end of last month. The girl who made the video went on to explain the concept of cycle syncing and recommended a book: In the Flo by Alisa Vitti which I immediately read. And so I entered the world of cycle syncing and this post is to share with all of you what I’ve learned thus far. A few notes before I begin: -I will be summarizing my main takeaways from the book and other research I’ve done. I highly recommend you read In the Flo and others like it yourself to get a more comprehensive understanding. -Not all women menstruate and not all people who menstruate are women. For the sake of biology I’ll be using the word ‘women’ but please know that this is meant to be inclusive and welcoming to all people. -If you are trans or don’t bleed...