Cycle Syncing Update
It’s been a year since I started cycle syncing so I thought it’s a good time to give an update of my experience so far! Let me start by talking about how I’ve actually implemented cycling syncing into my life. Seed Cycling: As I mentioned in my first blog post, this is the easiest way to begin cycle syncing and the one I started doing right away. A year into it, it’s the most consistent way I continue to cycle sync. Don’t get me wrong, there are days or even weeks where I am unable to follow it but since it’s just a tablespoon or so of eating some seeds, I can pick it up again quickly. I highly recommend starting with seed cycling if you want to start your cycle syncing journey. Workouts: I definitely plan my workouts around my cycle as well. Since I don’t really know too much about different types of workouts and I only do it at home and not a gym, cycle syncing has helped provide me with a direction to plan them. It turns out I don’t hate cardio as much as I thought I d...