Reconnecting With Yourself
I’ve been feeling pretty disconnected from myself lately and haven’t been loving myself to the best of my ability. This inner separation ended up making my anxiety worse and the small things I could normally brush off were getting to me a lot more. So I set off on a self-love mission. Much like a glow-up week, I’ve been trying to focus my actions on self-care in many different ways. The goal is to relieve my anxiety and reconnect with myself. So today I decided to share my journey and what has helped me! My body: Before I could even begin to sort out my life or emotions I really needed to take care of my body. And by that I mean 10 hours of sleep and eating full meals. Getting proper rest especially was an essential step for me, I physically felt better which allowed me the brainpower to focus on my emotions. External Stressors: There are many different ways to help de-stress and relieve anxiety, especially for things out of our control. Personally, going to the beach helps me put...