Sneakers n' Shakes

One thing, and I would argue the main thing, about building habits and routines is that you need to make it as easy as possible.  It sounds like a simple concept but I think sometimes we get in our own way and make things harder than they need to be. When I say make it easy what I really mean is find even the smallest obstacles or friction points and do what you can to eliminate them. I’ll give some real life examples so you can see what I mean and hopefully this can spark your mind to think of the small things that might have just enough resistance to stop you from making a habit or routine consistent. Habit/Routine I’m trying to achieve: Stretching in the mornings. How I execute/want to execute: Roll out my yoga mat at the foot of the bed  Friction Point/Obstacle: The area at the foot of my bed is not clear Make it easy: Make sure the area is clear before I go to sleep, or even set up my yoga mat the night before I know that I like doing my stretches in that one particul...